When you can't make to the gym or don't have access to the gym, try incorporating some of these ideas to adapt the exercise program to home use:
Areobics:
- Running in place
- Jumping jacks
- Jumping rope (one of my favorites)
Weight Lifting:
- Use grocery sacks and canned food as dumbells to increase weight!
- Push-ups (add kids to back to increase intensity, they'll love it!)
- Chair-Dips
- Lunges, squats, etc.
There's plenty that can be done even without a gym. Hope the challenge is going well for everyone!
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